How Living Truthfully Can Combat Impostor Syndrome

Don’t let Impostor Syndrome sabotage your success Photo by Magda Ehlers on Pexels.com Impostor Syndrome, we’ve all been there. One moment it’s all plain sailing, the next we fall victim to crippling self-doubt. As human beings, it’s in our nature to question our own abilities, despite our superpowers having brought...

Make Time For Mindfulness In A Way That Works For You

How to nurture your own brand of mindfulness Photo by Andrea Piacquadio on Pexels.com Mindfulness – what does it look like to you? Whether it’s practiced during your morning run, yoga class, journaling hour, or those breathing exercises before bed; it can occur in a multitude of ways. Yet whatever...

Wield The Power Of Meditation To Manifest Your Dreams

Meditate to create... Photo by ROMAN ODINTSOV on Pexels.com Hey you, stop meditating right now! While I may have been known to say this, meditation can in fact serve as a useful tool for change. Wielded in the right way, and the power we create from meditation alone can be...

Why you should choose to live from the heart (not just your head)

Life isn’t experienced in the thinking of, it’s in the being of that counts Photo by Learda Shkurti on Pexels.com Nowadays, we spend a lot of time in our heads. Our thoughts race at a million miles per hour as the world contracts and expands before us. Whether faced with...