The True Power Of Random Acts Of Kindness

We all have it in us to heal, and be healed Photo by Thái Huỳnh on Pexels.com When was the last time you witnessed a random act of kindness? Perhaps it was a gift of food from a neighbor; a smile from a stranger; some hand-me-down clothes for your children;...

Why Creativity Holds The Key To Shifting Your Mindset

Wield the power of curiosity to change your narrative Photo by Josh Hild on Pexels.com Remember the last time you did something creative? It might have been earlier today, last week, or even last year. Or, it may be so long ago now, that you no longer have a creative...

Consciously Creating Your Life Through Storytelling

You have the power to re-write your story Photo by nappy on Pexels.com With another year gone, January represents the opportunity to get those resolutions down and wipe the slate clean. It’s a time for optimism, positivity and most importantly – no looking back. The problem with this? While it...

Reject The Cookie Cutter Approach To Forge A Life Of Intention

When it comes to finding happiness, there is no “one size fits all” Photo by Lina Kivaka on Pexels.com How do you define happiness? While the obvious things – food on the table, a roof over our heads, good health – will spring to mind, it is in fact a...

How Gratitude Can Help You Live With Joy

Why we shouldn’t underestimate the magic of gratitude   Photo by Andrea Piacquadio on Pexels.com What is gratitude to you? If it’s feeling thankful for the success you’ve manifested in your life, hats off to you! Gratitude, in many ways, is a celebratory emotion – that sigh of relief once...

Make Time For Mindfulness In A Way That Works For You

How to nurture your own brand of mindfulness Photo by Andrea Piacquadio on Pexels.com Mindfulness – what does it look like to you? Whether it’s practiced during your morning run, yoga class, journaling hour, or those breathing exercises before bed; it can occur in a multitude of ways. Yet whatever...

Wield The Power Of Meditation To Manifest Your Dreams

Meditate to create... Photo by ROMAN ODINTSOV on Pexels.com Hey you, stop meditating right now! While I may have been known to say this, meditation can in fact serve as a useful tool for change. Wielded in the right way, and the power we create from meditation alone can be...

Why you should choose to live from the heart (not just your head)

Life isn’t experienced in the thinking of, it’s in the being of that counts Photo by Learda Shkurti on Pexels.com Nowadays, we spend a lot of time in our heads. Our thoughts race at a million miles per hour as the world contracts and expands before us. Whether faced with...

Why Possibility Doesn’t Always Mean Probability

How manifestation can help you connect the dots Photo by cottonbro on Pexels.com The world is your oyster! Aim for the stars! Anything is possible! If you’re a glass-half-full kind of person, you’ll have heard yourself thinking or saying this a lot. (Am I right?) Whether that be to encourage...

Wield The Power Over Your Emotional State To Achieve Your Dreams

How owning our emotional state can help us own our future Photo by riciardus on Pexels.com Do you hold dominion over your emotional state? How can doing so help us achieve our goals in the long run? While it may take time to nurture this relationship, it counts in so...