Reject The Cookie Cutter Approach To Forge A Life Of Intention

When it comes to finding happiness, there is no “one size fits all” Photo by Lina Kivaka on Pexels.com How do you define happiness? While the obvious things – food on the table, a roof over our heads, good health – will spring to mind, it is in fact a...

How Gratitude Can Help You Live With Joy

Why we shouldn’t underestimate the magic of gratitude   Photo by Andrea Piacquadio on Pexels.com What is gratitude to you? If it’s feeling thankful for the success you’ve manifested in your life, hats off to you! Gratitude, in many ways, is a celebratory emotion – that sigh of relief once...

Make Time For Mindfulness In A Way That Works For You

How to nurture your own brand of mindfulness Photo by Andrea Piacquadio on Pexels.com Mindfulness – what does it look like to you? Whether it’s practiced during your morning run, yoga class, journaling hour, or those breathing exercises before bed; it can occur in a multitude of ways. Yet whatever...

Wield The Power Of Meditation To Manifest Your Dreams

Meditate to create... Photo by ROMAN ODINTSOV on Pexels.com Hey you, stop meditating right now! While I may have been known to say this, meditation can in fact serve as a useful tool for change. Wielded in the right way, and the power we create from meditation alone can be...

Why you should choose to live from the heart (not just your head)

Life isn’t experienced in the thinking of, it’s in the being of that counts Photo by Learda Shkurti on Pexels.com Nowadays, we spend a lot of time in our heads. Our thoughts race at a million miles per hour as the world contracts and expands before us. Whether faced with...

Why Possibility Doesn’t Always Mean Probability

How manifestation can help you connect the dots Photo by cottonbro on Pexels.com The world is your oyster! Aim for the stars! Anything is possible! If you’re a glass-half-full kind of person, you’ll have heard yourself thinking or saying this a lot. (Am I right?) Whether that be to encourage...

Wield The Power Over Your Emotional State To Achieve Your Dreams

How owning our emotional state can help us own our future Photo by riciardus on Pexels.com Do you hold dominion over your emotional state? How can doing so help us achieve our goals in the long run? While it may take time to nurture this relationship, it counts in so...

5 Reasons Mindfulness Is Good For Business

How mindfulness can help you show up better for your business Photo by Ketut Subiyanto on Pexels.com Mindfulness, if you haven’t already heard, has made a giant comeback of late. So much so that when it comes to embarking on our own journey, it's hard to know where to start!...

How To Succeed From A Place of Abundance, Not A Place Of Lack

Learning to receive something you know is coming Photo by Maksim Goncharenok on Pexels.com Health, wealth, happy relationships; whatever success looks like to you, how did you last welcome it into your life? At some point on your journey, it’s likely you’ll have ‘chased’ the things you thought you didn’t...

My Definition of Manifestation

What it truly means to manifest the missing spark Photo by Luke Barky on Pexels.com As the world seeks to rebuild itself, words like ‘manifesting’ and ‘manifestation’ have become sexified of late. Just scroll through your Instagram feed; you’ll be sure to find yet another business or influencer marketing the...