Make Time For Mindfulness In A Way That Works For You

How to nurture your own brand of mindfulness Photo by Andrea Piacquadio on Pexels.com Mindfulness – what does it look like to you? Whether it’s practiced during your morning run, yoga class, journaling hour, or those breathing exercises before bed; it can occur in a multitude of ways. Yet whatever...

Wield The Power Of Meditation To Manifest Your Dreams

Meditate to create... Photo by ROMAN ODINTSOV on Pexels.com Hey you, stop meditating right now! While I may have been known to say this, meditation can in fact serve as a useful tool for change. Wielded in the right way, and the power we create from meditation alone can be...

Why you should choose to live from the heart (not just your head)

Life isn’t experienced in the thinking of, it’s in the being of that counts Photo by Learda Shkurti on Pexels.com Nowadays, we spend a lot of time in our heads. Our thoughts race at a million miles per hour as the world contracts and expands before us. Whether faced with...

5 Ways The Truth Can Help You Unlock Abundance

To speak the truth is to speak from the heart Photo by Matheus Bertelli on Pexels.com The truth, believe it or not, is hard to come by these days! In a world full of so many unknowns, the answers to our questions can sometimes be hard to find. But, regardless...

How A Conscious Relationship With Our Dreams Can Welcome Abundance

From setting intentions to set in stone Photo by Pixabay on Pexels.com Do you have a conscious relationship with your dreams, and why does it really matter? Don’t get me wrong, there’s nothing bad about daydreaming the hours away (we all fall prey from time to time)! The perfect life,...

Taking Action Is The Only Path To Abundance

Without action, there can be no success story Photo by Olga on Pexels.com Do you find yourself stuck in a rut time and time again? It may be that you’ve yearned for one specific outcome for weeks, months or even years. You’ve dreamt up that beautiful roadmap and you’ve practiced...

How To Succeed From A Place of Abundance, Not A Place Of Lack

Learning to receive something you know is coming Photo by Maksim Goncharenok on Pexels.com Health, wealth, happy relationships; whatever success looks like to you, how did you last welcome it into your life? At some point on your journey, it’s likely you’ll have ‘chased’ the things you thought you didn’t...

The Humility of Recognizing We’re Human

Humility means we’re open to growth Photo by Marcus Aurelius on Pexels.com While you may have heard it a lot this year, it’s true when they say: ‘you’re only human’. For this reason alone, it’s okay not to be okay; as a global community, it’s likely we’ll continue to face...

My Definition of Manifestation

What it truly means to manifest the missing spark Photo by Luke Barky on Pexels.com As the world seeks to rebuild itself, words like ‘manifesting’ and ‘manifestation’ have become sexified of late. Just scroll through your Instagram feed; you’ll be sure to find yet another business or influencer marketing the...

How Owning Your Future Can Help You Be More Present

Never underestimate the power of accountability Photo by Julia Volk on Pexels.com While the future may still be uncertain for many moons to come, it is waiting for all of us. Tomorrow is inevitable, whatever hardship we have or haven’t endured to get there. For this reason, it can often...