Make Time For Mindfulness In A Way That Works For You

How to nurture your own brand of mindfulness Photo by Andrea Piacquadio on Pexels.com Mindfulness – what does it look like to you? Whether it’s practiced during your morning run, yoga class, journaling hour, or those breathing exercises before bed; it can occur in a multitude of ways. Yet whatever...

Wield The Power Of Meditation To Manifest Your Dreams

Meditate to create... Photo by ROMAN ODINTSOV on Pexels.com Hey you, stop meditating right now! While I may have been known to say this, meditation can in fact serve as a useful tool for change. Wielded in the right way, and the power we create from meditation alone can be...

Why you should choose to live from the heart (not just your head)

Life isn’t experienced in the thinking of, it’s in the being of that counts Photo by Learda Shkurti on Pexels.com Nowadays, we spend a lot of time in our heads. Our thoughts race at a million miles per hour as the world contracts and expands before us. Whether faced with...

One Small Step, One Giant Leap: 4 Ways Microshifting Can Help YOU Get Manifesting

There's magic in the microshift... Photo by Amy Liany on Pexels.com Fall is here and while the landscape may still be shifting, positive change is in the air. Turning over a new leaf is easier said than done, however. Whether we realize it or not, modern-day distractions are the bane...

5 Reasons Mindfulness Is Good For Business

How mindfulness can help you show up better for your business Photo by Ketut Subiyanto on Pexels.com Mindfulness, if you haven’t already heard, has made a giant comeback of late. So much so that when it comes to embarking on our own journey, it's hard to know where to start!...

Give Your Manifestation Staying Power With Beyond Intention

You wield the power to manifest something magic Photo by meo on Pexels.com Manifestation – whether you’re familiar with the technique or not, it’s often used to describe the birth of our own success on one plane or another. I believe we are all worthy of more than just a...

How To Succeed From A Place of Abundance, Not A Place Of Lack

Learning to receive something you know is coming Photo by Maksim Goncharenok on Pexels.com Health, wealth, happy relationships; whatever success looks like to you, how did you last welcome it into your life? At some point on your journey, it’s likely you’ll have ‘chased’ the things you thought you didn’t...

Only Your True Purpose Can Light You Up

How to be bright from a beautiful place within Photo by Timothy Paule II on Pexels.com Purpose is something we all strive for in life – whether that’s as a child, a parent, a friend, a colleague (the list goes on). But why is it that, as the years go...

The Humility of Recognizing We’re Human

Humility means we’re open to growth Photo by Marcus Aurelius on Pexels.com While you may have heard it a lot this year, it’s true when they say: ‘you’re only human’. For this reason alone, it’s okay not to be okay; as a global community, it’s likely we’ll continue to face...

How Gratitude Can Help You Manifest a Life of Intention

What it truly means to feel gratitude Photo by Andrea Piacquadio on Pexels.com Are you welcoming gratitude into your life? Channelled in the right way, and gratitude can help you manifest a life of intention – often beyond your wildest dreams! Yet if you’re struggling to understand what that looks...