Make Time For Mindfulness In A Way That Works For You

How to nurture your own brand of mindfulness Photo by Andrea Piacquadio on Pexels.com Mindfulness – what does it look like to you? Whether it’s practiced during your morning run, yoga class, journaling hour, or those breathing exercises before bed; it can occur in a multitude of ways. Yet whatever...

Wield The Power Of Meditation To Manifest Your Dreams

Meditate to create... Photo by ROMAN ODINTSOV on Pexels.com Hey you, stop meditating right now! While I may have been known to say this, meditation can in fact serve as a useful tool for change. Wielded in the right way, and the power we create from meditation alone can be...

Why Possibility Doesn’t Always Mean Probability

How manifestation can help you connect the dots Photo by cottonbro on Pexels.com The world is your oyster! Aim for the stars! Anything is possible! If you’re a glass-half-full kind of person, you’ll have heard yourself thinking or saying this a lot. (Am I right?) Whether that be to encourage...

Taking Action Is The Only Path To Abundance

Without action, there can be no success story Photo by Olga on Pexels.com Do you find yourself stuck in a rut time and time again? It may be that you’ve yearned for one specific outcome for weeks, months or even years. You’ve dreamt up that beautiful roadmap and you’ve practiced...

Here’s Why You Should Stop Meditating Right Now

Don’t let the ‘woo woo’ bring you down Photo by S Migaj on Pexels.com Meditation, we’ve all tried it. Whether it’s rolling out the mat at the start of a busy day, grabbing ten minutes of fresh air on a solitary walk, or sipping our favourite herbal tea while watching...

Meditate to Anchor Change in Your Physical Reality

Hold that thought (and stop meditating)! Photo by freestocks.org on Pexels.com Hello there, and my heartfelt thanks to you for visiting my blog! I hope you’re well rested and feeling positive about making a change in your physical reality. However big or small, it’s the action you put behind your...

An Honest Guide to Meditation and How it Can Help You

Time to quiet your mind Photo by Pixabay on Pexels.com Hello everyone, and welcome to my blog! I hope you’re all having a great week so far. Today, I’d like to talk about meditation; yes meditation (the thing I tell people not to do)! You might be surprized, therefore, to...

How the Right Mindset Can Lead to Manifestation

You are a magnet for positive energy! Photo by RODNAE Productions on Pexels.com Hello you lovely lot, we made it to the end of the week! As we continue to ride the wave of the good and the bad, it’s important we take a moment to catch our breath. I...

Why Mindfulness Matters

Being mindful to manifest abundance Photo by Anna Shvets on Pexels.com Hey there guys, who’s ready for another blog?! It brings me great joy to share my teachings and thoughts with you, so to have you reading why mindfulness matters really means the world. If you’re struggling to slow things...

Welcoming Abundance Into Your Life

It's never too late to start anew Photo by Akil Mazumder on Pexels.com Hello gorgeous people, and welcome to my latest blog. With the universe as abundant as ever, I wanted to take the chance to celebrate it! Folks often ask me to explain what I do in a nutshell,...