Make Time For Mindfulness In A Way That Works For You

How to nurture your own brand of mindfulness Photo by Andrea Piacquadio on Pexels.com Mindfulness – what does it look like to you? Whether it’s practiced during your morning run, yoga class, journaling hour, or those breathing exercises before bed; it can occur in a multitude of ways. Yet whatever...

Wield The Power Of Meditation To Manifest Your Dreams

Meditate to create... Photo by ROMAN ODINTSOV on Pexels.com Hey you, stop meditating right now! While I may have been known to say this, meditation can in fact serve as a useful tool for change. Wielded in the right way, and the power we create from meditation alone can be...

5 Reasons Mindfulness Is Good For Business

How mindfulness can help you show up better for your business Photo by Ketut Subiyanto on Pexels.com Mindfulness, if you haven’t already heard, has made a giant comeback of late. So much so that when it comes to embarking on our own journey, it's hard to know where to start!...

Why We’re All Winners If We Choose To Believe It

What if I told you: ‘the mind cannot fail’? Photo by Ketut Subiyanto on Pexels.com They say it’s the taking part that counts. But without the reward of a shiny gold trophy – what’s the point in even trying? As the planet’s most prestigious sporting event dominates the world stage,...

Give Your Manifestation Staying Power With Beyond Intention

You wield the power to manifest something magic Photo by meo on Pexels.com Manifestation – whether you’re familiar with the technique or not, it’s often used to describe the birth of our own success on one plane or another. I believe we are all worthy of more than just a...

How The Power Of Alignment Can Shape Your Future

Are your opportunities really out of reach? Photo by Kendall Hoopes on Pexels.com Shooting for the stars? There’s no better feeling than the realization of what you were put on this earth to do. Aligning with your goals, therefore, may not sound like something to prioritize. But by failing to...

The Humility of Recognizing We’re Human

Humility means we’re open to growth Photo by Marcus Aurelius on Pexels.com While you may have heard it a lot this year, it’s true when they say: ‘you’re only human’. For this reason alone, it’s okay not to be okay; as a global community, it’s likely we’ll continue to face...

Why Your Emotional State is Impacting Your Reality

Never underestimate the power of your emotional state Photo by Andrea Piacquadio on Pexels.com Emotions are a powerful thing. They can lift us up and tear us down in a heartbeat. Yet it’s for this very reason they can often feel out of our control. If acknowledged and channeled in...

How ‘Common Denominator Theory’ Can Help You Manifest Change

You are the author of change Photo by Ketut Subiyanto on Pexels.com Ever felt like change was happening all around you, with little control over your day-to-day life? We all feel like this from time to time (we’re only human after all). But when we do, it can prove hard...

Move Beyond Intention With 4 Steps to Make Change Happen

Learn to create real, lasting change Photo by Dương Nhân on Pexels.com Are you struggling to make change happen? Or are you so disillusioned that you find your dreams dissolving due to lack of motivation? Regardless of how the current climate may have altered your course, you are not alone....