Empower Others To Unlock Your True Potential

Why letting go can let you lead the life of dreams Photo by Tim Douglas on Pexels.com When was the last time you delegated a task, and how did it feel? It may have been big, it may have been small – but it was one less thing to worry...

The True Power Of Random Acts Of Kindness

We all have it in us to heal, and be healed Photo by Thái Huỳnh on Pexels.com When was the last time you witnessed a random act of kindness? Perhaps it was a gift of food from a neighbor; a smile from a stranger; some hand-me-down clothes for your children;...

Why Creativity Holds The Key To Shifting Your Mindset

Wield the power of curiosity to change your narrative Photo by Josh Hild on Pexels.com Remember the last time you did something creative? It might have been earlier today, last week, or even last year. Or, it may be so long ago now, that you no longer have a creative...

Consciously Creating Your Life Through Storytelling

You have the power to re-write your story Photo by nappy on Pexels.com With another year gone, January represents the opportunity to get those resolutions down and wipe the slate clean. It’s a time for optimism, positivity and most importantly – no looking back. The problem with this? While it...

Reject The Cookie Cutter Approach To Forge A Life Of Intention

When it comes to finding happiness, there is no “one size fits all” Photo by Lina Kivaka on Pexels.com How do you define happiness? While the obvious things – food on the table, a roof over our heads, good health – will spring to mind, it is in fact a...

Dream With Your Eyes Open And Good Fortune Will Follow

You are the hero of your own success Photo by Kampus Production on Pexels.com With Thanksgiving having come and gone, 2021 has certainly been about putting things into perspective. Above all things, good health – and the health of family and friends – undoubtedly comes first. Yet this year has...

2022: How To Make Beyond Intention Paradigm Work For You

Only through action can we hold dominion over our lives Photo by Pawan Yadav on Pexels.com This year’s Thanksgiving will look a little different from 2020. While the pandemic continues to hold fast as the dominant force it has become, this year we have hope – and an abundance of...

How Living Truthfully Can Combat Impostor Syndrome

Don’t let Impostor Syndrome sabotage your success Photo by Magda Ehlers on Pexels.com Impostor Syndrome, we’ve all been there. One moment it’s all plain sailing, the next we fall victim to crippling self-doubt. As human beings, it’s in our nature to question our own abilities, despite our superpowers having brought...

Make Time For Mindfulness In A Way That Works For You

How to nurture your own brand of mindfulness Photo by Andrea Piacquadio on Pexels.com Mindfulness – what does it look like to you? Whether it’s practiced during your morning run, yoga class, journaling hour, or those breathing exercises before bed; it can occur in a multitude of ways. Yet whatever...

Wield The Power Of Meditation To Manifest Your Dreams

Meditate to create... Photo by ROMAN ODINTSOV on Pexels.com Hey you, stop meditating right now! While I may have been known to say this, meditation can in fact serve as a useful tool for change. Wielded in the right way, and the power we create from meditation alone can be...