Make Time For Mindfulness In A Way That Works For You

How to nurture your own brand of mindfulness Photo by Andrea Piacquadio on Pexels.com Mindfulness – what does it look like to you? Whether it’s practiced during your morning run, yoga class, journaling hour, or those breathing exercises before bed; it can occur in a multitude of ways. Yet whatever...

Why We’re All Winners If We Choose To Believe It

What if I told you: ‘the mind cannot fail’? Photo by Ketut Subiyanto on Pexels.com They say it’s the taking part that counts. But without the reward of a shiny gold trophy – what’s the point in even trying? As the planet’s most prestigious sporting event dominates the world stage,...

Why Your Emotional State is Impacting Your Reality

Never underestimate the power of your emotional state Photo by Andrea Piacquadio on Pexels.com Emotions are a powerful thing. They can lift us up and tear us down in a heartbeat. Yet it’s for this very reason they can often feel out of our control. If acknowledged and channeled in...

Here’s Why You Should Stop Meditating Right Now

Don’t let the ‘woo woo’ bring you down Photo by S Migaj on Pexels.com Meditation, we’ve all tried it. Whether it’s rolling out the mat at the start of a busy day, grabbing ten minutes of fresh air on a solitary walk, or sipping our favourite herbal tea while watching...

Move Beyond Intention With 4 Steps to Make Change Happen

Learn to create real, lasting change Photo by Dương Nhân on Pexels.com Are you struggling to make change happen? Or are you so disillusioned that you find your dreams dissolving due to lack of motivation? Regardless of how the current climate may have altered your course, you are not alone....

5 Ways Micro-shifting Can Help You Achieve Abundance

To micro-shift, or not to micro-shift, that is the question! Photo by Pixabay on Pexels.com Stuck in a rut? Struggling to make change happen? As the global pandemic continues to shroud the future with doubt, both our self-confidence and self-worth continue to suffer. That paired with the day-to-day monotony of...

Banish the Fear of Failure to Dream with Your Eyes Open

It’s easy once you know how Photo by Uriel Mont on Pexels.com Hello everyone, and a very warm welcome to the blog. I’m so grateful that you took the time to visit my website – from the bottom of my heart, thank you! I hope you find strength and solace...

Go All In and Make Change Happen

Go big, or go home! Photo by Ketut Subiyanto on Pexels.com Hey readers, Dan here! I hope everyone is keeping safe and well. May has arrived, the sun is smiling, and I feel the magic in the air! If you’re new to the blog, then a warm welcome to you....

How the Right Mindset Can Lead to Manifestation

You are a magnet for positive energy! Photo by RODNAE Productions on Pexels.com Hello you lovely lot, we made it to the end of the week! As we continue to ride the wave of the good and the bad, it’s important we take a moment to catch our breath. I...

Don’t Forget to Communicate What You Want

It goes deeper than you think! Photo by chepté cormani on Pexels.com A huge disconnect for most people, in creating success for themselves, is that they forget to communicate exactly what it is that they want! This happens on a macro level (people they work/live with) but it also happens...