Bypassing V. Reframing

 Reframing the situation or experience is about turning it to our advantage I wanted to clarify a couple of things in this blog. To help you identify and shift your understanding of how you approach, not only where you are at, but how you are moving forward.  Really these are...

Be Deliberate With What You’re Asking For

You are the author and creator of your life We all have our own version of “life”. What it means to you is completely subjective, but my advice to all of you is; be deliberate in what you choose from life every day! What am I talking about? Well...we often...

Feel stuck? So What: Start Again!

Let’s take a minute or two to talk about starting again.  Take a pause. Breathe. Start the hell again! So often we get caught up in not having achieved something or not being where we want to be. The thought of starting over seems so unthinkably overwhelming. We keep banging...

Catch Your Waking Thoughts

Why is it so important to catch your thoughts first thing in the morning? Hey dreamers, happy Monday! A quick word to you today about the importance of recognising your thoughts as you wake. Really listening to yourself in the morning is critical. Why? Because they are what is going...